Seasoned Tilapia with Cauliflower-Bean Mash

Seasoned Tilapia

Ingredients:
12 oz. tilapia filets
Seasoning to taste (I used garlic powder and red pepper flake)
Cooking spray
Tabasco sauce

Directions:
Preheat oven to 425 F.

Season both sides of the tilapia with preferred seasonings. Lightly coat a pan with cooking spray. Heat over medium-high heat. Cook one side of the tilapia for 2 minutes until browned. Flip the tilapia and put the pan in the oven for 20 minutes.

Serves 2
Lunch or Dinner for Meta Slim Plus - Level 2


Cauliflower-Bean Mash

Ingredients:
1/2 head of cauliflower
1/2 cup of dry navy beans
Seasoning to taste (I used garlic powder, red pepper flake, black pepper, and a dash of sea salt)
Butter spray

Directions:
Rinse beans thoroughly. Place in a crock pot and cover with 2 cups of water. Cook on low for 8-10 hours.

Chop cauliflower into chunks. Place in a pot and cover with water. Bring water to a boil and boil for 10 minutes or until fork tender. Drain water and mash cauliflower with a potato masher. Add beans with cooking liquid to cauliflower. Mash mixture together until smooth. Add seasonings and butter spray. Stir until well blended.

Serves 2
Dinner for Meta Slim Plus - Level 2