Made with oatmeal, these pancakes are sure to cure any craving for an old-fashioned flapjack. Using one of the protein concentrates adds just the right syrup to complete this healthy breakfast.
Ingredients:
1/4 cup oatmeal
2 medium eggs
1 tsp of sugar substitute
1 tsp of cinnamon
1 packet of preferred protein concentrate (if not on MRC, use regular syrup)
Butter cooking spray
Directions:
Using a food processor, grind the oatmeal until it is a fine powder. Pour in a bowl and add eggs, sugar substitute and cinnamon. Mix until well combined.
Lightly coat a pan with cooking spray. Heat over medium-high heat. Add oatmeal batter to pan. Cook until edges begin to brown. Flip the pancake and brown on the other side.
Serve topped with protein concentrate (or syrup).
Serves 1
Breakfast Recipe for Meta Slim Plus Level 2
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